A day of darkness transformed into gratitude, as sharp thoughts were confronted, leading to reflection and creativity despite lingering fatigue.

A repetitive expression of the desire to distance oneself from various forms of travel and connection.
The narrator reflects on returning powerful medication, experiencing fear of withdrawal but also a sense of resistance and control.
A grey reflection in glass, a life remembered, youth questioned, sleep desired, and one quiet question remaining: what became of George?

A week-long reflection on medication use and mood reveals the complexities and fluctuations of managing chronic pain and anxiety.
Mornings were hell. Screaming inside, crying, thinking: ‘Please go back to sleep…’ Yet every day I forced myself out of bed, took my meds, and kept going.
I moved my buprenorphine to the car, creating distance from habit. Tapering is messy, deliberate, and intensely real.
Archive piece: exhausted mind admitting hidden suicidal thoughts, fearing burdening loved ones, feeling unseen and unheard while hope quietly fades.
Screaming anxiety, pain rising, depression crashing, meds mixed up, no control, just holding on as buprenorphine reduction begins tearing through everything
A person reflects on the impact of lithium on kidney health while questioning the effectiveness of lamotrigine for bipolar disorder management.

I’m from the UK — living with pain and mental illness, sharing my journals and fragments to show what it really looks like to keep going.