Living with suicide in my head, not my hands — a day of intrusive thoughts, struggle, and quiet persistence.
Snow and ice bring anxiety now; preparation is key for safety while navigating daily tasks and caring for loved ones.
Have you ever known someone that has such severe distress that can lead to thoughts of suicide?
The author reflects on past simplicity, rejects constant connectivity, and seeks a simpler life, planning to limit digital distractions.
An individual’s anxious journey to consult a neurologist about troubling symptoms, expressing worries regarding diagnosis and personal challenges.

The writer shares their struggles with lithium withdrawal, relying on diazepam and temazepam for pain and sleep while seeking medical guidance.

Day 7 Andrew reflects on a positive journey concerning his illness, emphasising gratitude and the importance of consulting healthcare professionals.
The author shares their experience with tablets and advises consulting healthcare providers before embarking on a similar journey.
The author reflects on day five without lithium, experiencing sadness and withdrawal concerns while navigating personal relationships and upcoming plans.

The author shares their experience of feeling unwell after taking a high dose of Temazepam, dealing with withdrawal symptoms from lithium, and struggling to stay motivated with a list of DIY tasks. They anticipate a two-week getaway for rest and hope their symptoms will improve over time.

I’m from the UK — living with pain and mental illness, sharing my journals and fragments to show what it really looks like to keep going.