A person expresses deep emotional pain, seeking support, and is encouraged to reach out for help and use grounding techniques.
Living with suicide in my head, not my hands — a day of intrusive thoughts, struggle, and quiet persistence.
Have you ever known someone that has such severe distress that can lead to thoughts of suicide?
The author reflects on day five without lithium, experiencing sadness and withdrawal concerns while navigating personal relationships and upcoming plans.

I’m from the UK — living with pain and mental illness, sharing my journals and fragments to show what it really looks like to keep going.